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Your Brain Health Lifestyle, 2nd Edition
By Dr. Paul Nussbaum
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Dr. Paul Nussbaum educates the general public on the basics of the human brain and how to keep the brain healthy over the entire lifespan. In this new book he teaches companies and organizations how to apply brain health lifestyle to their work setting, and shows how we can implement those same principles at home. According to Dr. Nussbaum, brain health is intimately interconnected to nutrition, physical activity, socialization, mental stimulation, and spirituality. Nussbaum establishes a step by step program that individuals and organizations can follow—along with “brain health tips” that anyone can practice in the course of a single day.
“Brain health should be part of every corporate wellness program and part of every health care plan,” Nussbaum says. “My hope is that readers of this book will begin to better appreciate the greatness of their brain and begtin to dedicate time and effort toward their own brain health.”
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