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Gaining Lightness
By Bob Wolfe with Patsy Sykes
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Why do you have the burning desire to use this program? It’s probably because up until now you haven’t found a program that’s right for you. Unlike other “weight loss” programs, Gaining Lightness is not about restriction and losing. Rather, it’s about winning and gaining the results you desire through a new “manner of living.” You’ll find that through moderation in eating and exercise, as well as employing new methods to manage stress, you can easily change your attitude toward a lifestyle that will support the healthy, fit and trim new you that is waiting to emerge.
It’s been said that you can’t change problem behavior on the same level of consciousness at which it was created. The Gaining Lightness program assists you in going at least one level deeper than the conscious mind, accessing the subconscious mind where you will be guided to find the root cause of your weight issues. It is at the subconscious level that you can begin to make the changes you desire.
As you use the inductions/meditations that are based in a hypnosis format, what you hear is what you get. There are no subliminal messages used in this program. Rather, you will find it liberating to consciously make the changes you want to make.
Book contains two CD’s.
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