The Art of Self-Defense is a comprehensive martial art fitness guide to help you learn self-defense while building a healthier and more balanced body. This guide also provides training materials for the white belt beginners to the black belt instructors. This guide contains a variety of self-defense getaway techniques to teach you how to safely escape an attacker using leverage to escape from different attacking positions. Learn how to properly stretch your body, coordinate your hands and feet, learn how to safely fall to the ground, and distance yourself from an opponent. Also, learn training drills, one-step sparring, and how to properly and safely work with or without a partner. This guide features fine points to improve techniques and don t do suggestions to keep from doing techniques incorrectly. Two main aspects you will learn from the martial arts are the physical and mental. The physical part will teach you how to defend yourself and to develop good fitness habits such as; flexibility, balance, strength, and endurance. The mental part will teach you how to discipline the mind, boost self-confidence, and develop a positive attitude. The combination of these two aspects will give you more energy to live a stress-free and relaxed life. This training guide is a must for any martial artist and for those who want to make their workouts more powerful while learning how to defend themselves.